Fenugreek: Is it Safe to Use When Breastfeeding?
Fenugreek is an annual plant similar to the clover family of plants and is commonly used as a culinary and medicinal ingredient in the Indian subcontinent since ancient times. Naturally, the seeds have a bitter and nutty taste.
For centuries, people in India and China have used fenugreek as an herb (fresh and dried leaves), as seeds, and micro-greens for culinary purposes. It has been touted as an effective herb for boosting milk supply and its added benefits of lowering blood sugar naturally. In addition, there has been talks of fenugreek being an effective remedy for managing skin disorders such as eczema and psoriasis.
Benefits of Consuming Fenugreek:
In addition to fenugreek's important role in various cuisines, its medicinal benefits are just as incredible. Consumption has been shown to:
- Increase milk supply during breastfeeding
- Relieve menstrual cramping
- Manage diabetes by lowering blood sugar
- Raise testosterone levels
As with any herb, there may be possible side effects to Fenugreek. Even though our supplements are naturally allergy-friendly, it is always best to consult with your physician before consuming any supplement post-pregnancy. Please do not consume any supplement before talking to your doctor.
Who Should Take Fenugreek?
New, lactating mothers can largely benefit from this natural herb remedy to boost milk production. Fenugreek is a natural stimulant that mimics estrogen-like properties for opening up milk ducts and increasing milk supply.
Mama's Select Fenugreek Supplement
Our brand’s very essence is centered on mothers and babies. Therefore, it only makes sense that we formulate supplements that cater to mothers with varied nutritional needs. Our Fenugreek supplements are formulated to rapidly increase mother’s milk naturally, in the safest way possible.
Rapid Mother’s Milk Production - Time is of the essence when it comes to lactation for new mothers. Mama's Select Fenugreek helps breastfeeding mothers naturally open their milk ducts to help their milk kick in.
Promotes healthy flow of milk - Mama's Select Fenugreek helps promote a smooth flow of milk, ensuring your baby is well-fed and healthy.
Improves baby’s digestion - Fenugreek has natural properties that aid in proper digestion. Consuming Fenugreek can help ensure the digestion benefits of the supplement are passed to the baby, for a reduction in gas and an improved digestion after every feed.
Effective breast milk “let-down” - Mama's Select Fenugreek is formulated to allow an effective “let-down”, to ensure there are no hiccups in the feeding process.
Does Fenugreek Affect Breast Milk Supply?
Studies have shown that Fenugreek supplements may be a safer and faster alternative to prescription drugs in boosting milk supply. Breast milk is always the better source of nutrition for your baby’s overall development compared to formulas and other baby food. Therefore, consuming an all-natural supplement helps your breast milk impart only natural benefits just like the milk produced by your body!
When Should I Consume Fenugreek?
We do not recommend consuming Fenugreek while pregnant. Nursing women should follow directions on their bottle.